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It is advisable to note that both whitetea and greentea come from the same tea bush, namely Camellia sinensis. Whitetea is usually made from the buds or young leaves of the Camellia sinensis bush; the buds are plucked before they open and still have fine white hairs on them, while greentea comes from mature leaves. The Whitetea is made with drying of the buds and young leaves by either placing them in the sun or steaming, while greentea that is slightly fermented.

It is significant to understand that as whitetea is made of young buds and leaves it requires more careful handling than greentea; so whitetea happens to be more expensive. It is still more significant to know that good quality whitetea is brewed to a temperature below 80 degree Celsius to avoid having a bitter taste and the slightly grassy taste. It is also significant to understand that whitetea can be brewed many times without any loss of flavor.

Discussing whether whitetea or greentea is better it would be right to discuss the various health benefits of whitetea and greentea. White ea, the specialty of the Chinese province of Fujian comes in various varieties like silver needle, life eyebrow, Darjeeling white, Ceylon white, African white, white peony, tribute, and Assam white. This tea has been found to be a good preventive for heart disease, rheumatoid arthritis, and different forms of cancer. Whitetea has also been found to impede the breakdown of elastin and collagen; this helps to delay visible effects of aging such as developing a sagging skin and wrinkles. It is still more significant to find that whitetea helps prevents diseases because of its antioxidant, collagenase, anti-elastase and anti-inflammatory properties.

Next discussing the health effects of green tea also from China it is to be understood that this tea is also well known for its health benefits. Research has shown that the daily intake of greentea helps to reduce the risk of heart disease in addition to helping fight Parkinson diseases and Alzheimer’s disease. It is also very significant to note that there is a direct link between the consumption of greentea and reduced incidence of breast cancer.

Both white tea and greentea have their own health benefits; white tea is better in some aspects while greentea is in others. Comparing both the variety of teas it is found that white tea leaves have a greater concentration of antioxidants than greentea; the level of antioxidant of white tea is 12 times that of orange juice. This makes white tea a better choice. It has also been found that the level of caffeine in white tea is much lower than that of greentea; so if you are allergic to caffeine it is better to drink white tea.

It is difficult to make a clear cut choice about whether white or green tea is better, though white tea has a slight edge over green tea. However it is found that white tea is not plentiful and is more expensive than green tea; so it would be best to drink green tea and splurge on white tea occasionally.

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Capsicums are an excellent addition to your diet, whether stuffed, sautéed, or raw.

Capsicum is a native American plant that is now cultivated worldwide. They are available in various colours, including green, yellow, and red.

The name capsicum is primarily used in New Zealand, India, Singapore, and Australia. These coloured peppers have a milder flavour than their green counterparts. They are called bell peppers in South Africa and North America.

Capsicum can be served raw and cooked in salads, meats, and rice dishes. This blog will explore the several health benefits of capsicum, including weight loss.
What Are The Capsicum’s Health Benefits?
Here are some of the health benefits associated with capsicum. Have a peek!

Contributes To Calorie Burning
Capsicum increases metabolic rate by inducing thermogenesis. In addition, the chemical capsaicin causes spiciness, boosting calorie expenditure and aiding in weight loss.
Contributes to Detoxification
Capsicum reduces mucus production in the lungs, which keeps the airways free and facilitates the elimination of pollutants through perspiration. Thus, it assists in lung detox.
Beneficial To Eye Health
Rich in vitamin A and beta-carotene, capsicum improves eye health by enhancing eyesight. Additionally, it is abundant in the pigment lutein, which protects macular degeneration. In addition, vitamin C in the eye prevents the formation of cataracts.

Carotenoids found in relatively high concentrations in bell peppers, lutein and zeaxanthin may benefit eye health when ingested in sufficient quantities. According to a National Centre for Biotechnology Information (NCBI) study, they prevent oxidative damage to the retina, the light-sensitive inner lining of the eye.
Reduces Cancer Danger
Capsicum is rich in anti-inflammatory and antioxidant qualities, which combat free radicals caused by oxidative damage in the body. Additionally, capsicum contains sulphur compounds that lessen the risk of oesophagal and stomach cancer. In addition, the lycopene carotenoid protects against pancreatic, prostate, bladder, and cervical cancer.
Enhances Immunity
According to the article on vitamin C research, capsicum’s vitamin C and K content enhance immunity by lowering arthritis and improving joint flexibility. Additionally, vitamin K helps prevent blood clotting.
Enhances Heart Health
According to a 2017 survey, persons who eat red hot chilli peppers nearly every day had a lower risk of mortality than those who did not.

This is due to the presence of flavonoids in the skin of capsicum and other related vegetables, which are protective against coronary heart disease and obesity.
Treats Digestive Problems
Capsicum is abundant in tannins, which treat digestive disorders such as diarrhoea and dysentery, thereby protecting the gut lining.

Numerous studies have shown that capsicum stimulates stomach mucus formation and aids in treating peptic ulcer disease.
Controls Hypertension
Capsicum is high in potassium, which aids with hypertension management. Additionally, potassium reduces bodily bloating and swelling. In addition, the potassium in capsicum improves muscle function.
Reduces the appearance of ageing
By lowering oxidative damage, vitamin C and antioxidants in capsicum reduce the onset of ageing. Additionally, it minimises wrinkles, fine lines, and skin allergies.

Prevents Anxiety
Capsicum’s magnesium and B6 concentration prevent premenstrual anxiety in women, which is triggered by the premenstrual phase. Vitamin B6 is a natural diuretic that lowers water retention and bloating.
Nutritional Value Of Capsicum
These nutrients are present in 100g of capsicum:

Calories – 26kcal
Protein – 0.99g
Fat – 0.3g
Protein – 0.99g
Fibre – 2g
Potassium – 211mg
Sodium – 2mg
Vitamin C – 123mg
Vitamin A – 55mcg
Beta-carotene – 328mg
Folic acid – 52mcg
Capsicum Recipes
Here are the two most common recipes for capsicum that you should attempt.
1. Schezwan Fried Capsicum
A crispy side dish flavoured with Szechwan sauce and savoury spices.
Ingredients
Capsicum- 2, chopped in strips
Ingredients Oil- 1 tsp
Green chillies- 1 chopped
Ginger garlic paste- 1 ½ tsp
Schezwan chutney/ sauce- 1 ½ tsp
Spring onion- 1, medium chopped
Corn flour- 1 ½ tbsp
Water, as required
Salt, as per taste
Method of Preparation
Add salt and water to corn flour to create a thick slurry.
Dip the capsicum strips in it, and after dipping each strip in the slurry, cook them in the microwave until they are crisp.
Heat the oil, green chilli, ginger, and garlic paste in a deep skillet for two minutes.
Add the chopped green onions and cook for one minute.
Add the Szechwan sauce and simmer for 30 seconds.
Add the air-fried or microwaved capsicum to the pan, sauté for one minute, taste for seasoning, remove to a serving dish, and serve the crisp schezwan-stuffed capsicum.
2. Capsicum Chutney
Capsicum chutney with a south Indian flavour served with dosa or idli.
Ingredients
Sesame oil- 1 ½ tsp
Chopped capsicum- ½ cup
Sesame seeds- 1 tsp
Chana dal- 1 tsp
Udad dal- 1 tsp
Curry leaves- 5-6 leaves
Kashmiri red chilli – 1 big
Grated fresh coconut- ⅓ cup
Hing- 1 pinch
Mustard seed- ½ tsp
Tamarind pulp- 1 tsp
Salt, to taste
Method of Preparation
Add 1 tsp oil, urad dal, and chana dal to a skillet, and sauté for 1 to 2 minutes, until the colour changes.
Add the dry Kashmiri chilli, sesame seeds, hing, curry leaves, and sauté for one minute.
Add chopped capsicum and salt for four to five minutes over medium heat.
Add tamarind pulp and grated coconut for one minute.
After cooling the ingredients, puree them in a blender to create a homogeneous paste.
In a skillet, combine oil, mustard seeds, and curry leaves.
Allow the seeds to sputter, then pour the tempering over the chutney and serve alongside idli or dosa.
The Final Say
Capsicum contains numerous nutrients, including vitamin C, B6, iron, potassium, etc. It is one of the healthful vegetables that may be eaten cooked or raw and contains a significant amount of antioxidants. However, excessive use of capsicum might cause acid reflux and gastrointestinal distress in specific individuals.

To enhance your knowledge, go to the reference link.

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